Save My roommate Sarah introduced me to chia jam during our Sunday breakfast ritual. She swore up and down that the chia gel trick would change my morning routine forever. I was skeptical watching those tiny seeds swell up in the bubbling berries. But one taste of that glossy seed-studded spread on warm toast and I was completely converted. Now our tiny kitchen always has a jar of it in the fridge.
Last summer I made a massive batch for my cousins brunch and watched the skeptics turn into converts. My aunt who normally dodges anything with seeds went back for thirds. There is something so satisfying about transforming a bag of frozen berries into something that feels luxurious and intentional.
Ingredients
- Fresh or frozen raspberries: Frozen berries work beautifully here and break down faster than fresh ones
- Chia seeds: These tiny powerhouses absorb liquid and create that jam consistency while adding omega 3s and fiber
- Maple syrup: Just enough to brighten the natural tartness without making it dessert sweet
- Vanilla extract: The secret ingredient that makes it taste like something from a fancy café
- Whole grain bread: A hearty toasted base holds up better than flimsy white slices
Instructions
- Heat the berries:
- Drop raspberries into a small saucepan over medium heat and watch them collapse into a juicy pool
- Mash to your preference:
- Use a fork to break up larger chunks or keep some texture if you like a chunkier jam
- Add the magic:
- Stir in chia seeds and maple syrup then let it simmer until slightly thickened about 2 minutes
- Let it rest:
- Remove from heat and walk away for 5 minutes while those chia seeds work their thickening magic
- Toast your bread:
- Get your slices to golden perfection in the toaster
- Butter if you fancy:
- A thin layer of butter while the bread is still warm creates the most luxurious base
- Pile it on:
- Spoon that gorgeous jam generously over your toast letting it seep into every crumb
- Make it yours:
- Scatter fresh berries coconut flakes or whatever toppings make you happy
Save This recipe became my go to when I moved into my first apartment and wanted to feel like an adult who meal prepped. Something about having homemade jam in the fridge made the whole place feel more put together even when I was eating dinner over the sink.
Make It Your Way
Swap in strawberries blueberries or whatever berries look best at the market. Mixed berry creates such a gorgeous deep color and complex flavor that nobody will guess how easy it was to make.
The Protein Boost
Layer a thin spread of almond or peanut butter under the jam for a more substantial breakfast. The nutty richness cuts through the tart berries and keeps you full for hours.
Batch It Up
Triple the recipe and keep a jar in your fridge for the week. It magically transforms plain yogurt oatmeal or even a spoon eaten straight from the jar into something special.
- Warm refrigerated jam for 15 seconds before spreading for that just made texture
- The ratio works with any berry so experiment with what is in season or on sale
- A squeeze of lemon juice brightens darker berries like blackberries
Save Simple food made with care hits different than anything store bought.
Recipe FAQs
- → How do I make raspberry chia jam?
Cook fresh or frozen raspberries over medium heat until softened, mash slightly, then stir in chia seeds and maple syrup. Cook briefly before removing from heat and allowing it to thicken.
- → Can I substitute the sweetener?
Maple syrup is preferred for a natural sweetness, but honey can be used if not following a vegan approach.
- → What bread works best for this toast?
Whole grain or gluten-free bread toasted to your preference pairs well, providing a hearty base for the jam.
- → How long does the chia jam keep?
It can be refrigerated in a sealed container for up to five days, maintaining freshness and flavor.
- → What toppings complement the toast?
Options like fresh raspberries, sliced bananas, coconut flakes, chopped nuts, or fresh mint add texture and enhance flavors.
- → Is this suitable for vegan and gluten-free diets?
Yes, by using maple syrup and plant-based butter, along with gluten-free bread, this toast fits vegan and gluten-free preferences.