Save Elevate your appetizer game with these Hot Honey Ricotta Stuffed Garlic Knots. This recipe transforms a classic favorite into a protein-packed snack that combines fluffy dough with a luxurious ricotta center. Finished with aromatic garlic butter and a signature sweet-heat drizzle, they are the ultimate crowd-pleaser for any gathering.
Save Using a simple Greek yogurt-based dough, these knots provide a satisfying chew and a nutritional boost. The addition of unflavored whey protein powder ensures each bite is as functional as it is delicious, making them a perfect vegetarian-friendly choice for those seeking a healthier twist on classic American-Italian comfort food.
Ingredients
- Protein Dough: 1 cup (120 g) plain Greek yogurt (nonfat or low-fat), 1 cup (125 g) all-purpose flour, 1/2 cup (60 g) unflavored whey protein powder, 1 1/2 tsp baking powder, 1/2 tsp kosher salt
- Ricotta Filling: 3/4 cup (180 g) whole-milk ricotta cheese, 1/4 cup (25 g) grated Parmesan cheese, 1/2 tsp lemon zest, 1/4 tsp black pepper, 1/4 tsp salt
- Garlic Butter: 3 tbsp unsalted butter, 3 cloves garlic, finely minced, 2 tbsp fresh parsley, finely chopped, pinch of salt
- Hot Honey: 1/4 cup (60 ml) honey, 1 tsp hot sauce (such as Franks RedHot or Sriracha), 1/4 tsp red pepper flakes (optional)
Instructions
- 1.
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2.
- In a mixing bowl, combine Greek yogurt, flour, protein powder, baking powder, and salt. Stir until a shaggy dough forms. Knead on a lightly floured surface for 2–3 minutes until smooth.
- 3.
- In a separate bowl, mix ricotta, Parmesan, lemon zest, black pepper, and salt until well combined.
- 4.
- Divide the dough into 12 equal pieces. Flatten each into a 3-inch (7 cm) round. Place 1 heaping teaspoon of ricotta filling in the center of each. Fold edges over filling, pinching to seal, then roll gently into a rope and tie into a knot.
- 5.
- Place knots seam-side down on the prepared baking sheet.
- 6.
- In a small saucepan, melt butter over low heat. Add minced garlic and cook for 1 minute until fragrant. Stir in parsley and a pinch of salt. Brush knots generously with garlic butter.
- 7.
- Bake 16–18 minutes, until golden brown.
- 8.
- While baking, prepare hot honey: Warm honey in a small saucepan or microwave until just runny. Stir in hot sauce and red pepper flakes (if using).
- 9.
- Remove knots from oven. Immediately brush with any remaining garlic butter, then drizzle hot honey over each knot. Serve warm.
Zusatztipps für die Zubereitung
To ensure the best texture, avoid over-kneading the dough, which can make the knots tough. If the dough is too sticky to handle, lightly dust your hands with flour before shaping the ropes. When stuffing the knots, pinch the seams firmly to prevent the ricotta from escaping during the bake.
Varianten und Anpassungen
For an extra protein boost, use part-skim ricotta and increase the protein powder in the dough by 2 tablespoons. If you prefer less heat, reduce or omit the hot sauce from the honey drizzle. You can also experiment with different cheeses, such as adding a touch of shredded mozzarella to the filling for extra stretch.
Serviervorschläge
These knots are best served warm straight from the oven. Pair them with a crisp white wine like Pinot Grigio for a sophisticated appetizer experience. They also make an excellent side dish for a fresh garden salad or a bowl of tomato basil soup.
Save With 135 calories and 8 grams of protein per serving, these knots offer a balanced way to enjoy a decadent-tasting treat. Whether served at a party or enjoyed as a snack, the combination of creamy ricotta and spicy honey is sure to leave a lasting impression.
Recipe FAQs
- → Can I make the dough ahead of time?
Yes, prepare the dough and store it wrapped in plastic in the refrigerator for up to 24 hours. Let it come to room temperature for 10 minutes before shaping and filling.
- → What can I use instead of protein powder?
Substitute with an additional 1/2 cup of flour, though the texture will be slightly less protein-dense. You can also use collagen powder or leave it out entirely.
- → How do I store leftovers?
Store cooled knots in an airtight container at room temperature for up to 2 days. Reheat in a 350°F oven for 5-7 minutes to refresh the texture. Freezing is not recommended as the filling may separate.
- → Can I make these dairy-free?
Use dairy-free Greek yogurt alternative, vegan ricotta, nutritional yeast instead of Parmesan, and plant-based butter. The texture will differ slightly but remain enjoyable.
- → How spicy are these knots?
With 1 tsp of hot sauce and optional red pepper flakes, these offer mild to medium heat. Reduce hot sauce to 1/2 tsp or omit pepper flakes for a gentler warmth that still provides flavor depth.