Save Experience the ultimate breakfast treat with this Chunky Monkey Overnight Chia Pudding. Combining the rich flavor of chocolate with the natural sweetness of ripe bananas and the creamy satisfaction of peanut butter, this recipe is a wholesome take on a classic flavor profile that works perfectly as a breakfast, snack, or healthy dessert.
Save By letting the chia seeds soak overnight, they transform into a thick, indulgent pudding that serves as the perfect base for layers of fruit and nut butter. This layering technique ensures that every spoonful is packed with the signature Chunky Monkey taste.
Ingredients
- Chia Pudding Base
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon pure maple syrup
- 2 teaspoons unsweetened cocoa powder
- 1/2 teaspoon vanilla extract
- Banana Layer
- 1 large ripe banana, sliced
- Peanut Butter Layer
- 2 tablespoons natural creamy peanut butter
- Optional Toppings
- 2 teaspoons dark chocolate chips
- 1 tablespoon chopped roasted peanuts
- Banana slices
Instructions
- Step 1: Mix the Base
- In a medium bowl, whisk together chia seeds, almond milk, maple syrup, cocoa powder, and vanilla extract until combined. Let sit for 5 minutes, then whisk again to prevent clumping.
- Step 2: Chill
- Cover and refrigerate for at least 8 hours or overnight, until thickened.
- Step 3: Prepare Fruit
- When ready to serve, slice the banana.
- Step 4: Layer the Pudding
- In two jars or glasses, layer half the chia pudding at the bottom, followed by a layer of banana slices and a drizzle of peanut butter. Repeat the layers with remaining pudding, banana, and peanut butter.
- Step 5: Garnish and Serve
- Top with chocolate chips, chopped peanuts, and extra banana slices if desired. Serve chilled.
Zusatztipps für die Zubereitung
To achieve the best consistency, make sure to whisk the chia mixture a second time after the initial 5-minute rest. This ensures the seeds don't clump together at the bottom, resulting in a uniform, creamy texture throughout the pudding.
Varianten und Anpassungen
For a nut-free version, substitute sunflower seed butter for the peanut butter. You can also customize the base by using oat milk or dairy milk, or boost the nutritional profile by stirring in a scoop of your favorite protein powder. If you prefer other nut flavors, try using almond butter or cashew butter instead of peanut butter.
Serviervorschläge
Serve this pudding chilled in clear glass jars to showcase the beautiful layers of chocolate pudding, fresh banana, and peanut butter. Add the optional chocolate chips and roasted peanuts just before serving to maintain their crunch and contrast with the creamy pudding.
Save Whether you're looking for a quick morning fuel or a guilt-free evening snack, this Chunky Monkey Overnight Chia Pudding is sure to satisfy. Its combination of textures and classic flavors makes it a delightful addition to any healthy eating routine.
Recipe FAQs
- → How long does the chia pudding need to refrigerate?
The chia pudding needs to refrigerate for at least 8 hours or overnight to achieve the proper thick, creamy texture. This allows the chia seeds to absorb the liquid completely and soften.
- → Can I use a different milk instead of almond milk?
Yes, you can use any milk you prefer including dairy milk, oat milk, soy milk, or coconut milk. The pudding will set properly with any liquid, though the flavor may vary slightly.
- → Is this make-ahead friendly?
Absolutely! The chia base can be prepared up to 5 days in advance and stored in the refrigerator. For the best texture and presentation, add the banana slices and peanut butter layers just before serving.
- → How do I prevent clumps when making chia pudding?
Whisk the ingredients thoroughly when combining, then let the mixture sit for 5 minutes and whisk again. This second whisking breaks up any clumps and ensures even distribution of the chia seeds.
- → Can I make this nut-free?
Yes, substitute sunflower seed butter for the peanut butter and ensure your milk choice is nut-free. Omit the peanut topping or use seeds instead for crunch.
- → How should I store leftovers?
Store assembled jars in the refrigerator for up to 2 days. Note that the bananas may oxidize slightly and soften over time, but the dish will still taste delicious.