Chunky Monkey Overnight Chia Pudding (Printable)

Creamy chocolate chia pudding layered with banana and peanut butter for a wholesome breakfast or snack.

# What You Need:

→ Chia Pudding Base

01 - 3 tablespoons chia seeds
02 - 1 cup unsweetened almond milk
03 - 1 tablespoon pure maple syrup
04 - 2 teaspoons unsweetened cocoa powder
05 - 1/2 teaspoon vanilla extract

→ Banana Layer

06 - 1 large ripe banana, sliced

→ Peanut Butter Layer

07 - 2 tablespoons natural creamy peanut butter

→ Optional Toppings

08 - 2 teaspoons dark chocolate chips
09 - 1 tablespoon chopped roasted peanuts
10 - Banana slices for garnish

# Directions:

01 - In a medium mixing bowl, whisk together chia seeds, almond milk, maple syrup, cocoa powder, and vanilla extract until well combined. Allow mixture to rest for 5 minutes, then whisk again to break up any clumps.
02 - Cover the bowl with a lid or plastic wrap and refrigerate for at least 8 hours or overnight until the pudding reaches a thick, gel-like consistency.
03 - When ready to assemble, slice the ripe banana into uniform rounds.
04 - Divide the thickened chia pudding between two serving jars or glasses. Layer half the pudding at the bottom, add banana slices, drizzle with peanut butter, then repeat with remaining pudding, banana, and peanut butter.
05 - Add chocolate chips, chopped peanuts, and additional banana slices to each serving. Serve immediately while chilled.

# Expert Hints:

01 -
  • Requires only 10 minutes of active preparation time.
  • Loaded with fiber and healthy fats for long-lasting energy.
  • Naturally gluten-free and easily adaptable for vegan or nut-free diets.
  • The perfect make-ahead meal for busy mornings.
02 -
  • Use very ripe bananas for the most intense natural sweetness.
  • If the pudding is too thick after chilling, stir in an extra tablespoon of milk to reach your desired consistency.
  • Prepare several jars at once for a convenient meal prep option that lasts for 2-3 days in the fridge.
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