Mixed Greens and Apple Bowl

Featured in: Veggie & Grain Bowls

This refreshing bowl combines the sweetness of thinly sliced Gala or Granny Smith apples with peppery arugula, tender spinach, and crisp romaine. The crunch of roughly chopped walnuts pairs perfectly with creamy goat cheese or feta, while dried cranberries and red onion add layers of flavor.

The homemade cider vinaigrette ties everything together with bright acidity from apple cider vinegar, balanced by honey's natural sweetness and Dijon mustard's subtle sharpness. Ready in just 15 minutes with no cooking required.

Updated on Tue, 03 Feb 2026 14:29:00 GMT
Vibrant Mixed Greens and Apple Bowl topped with creamy goat cheese and crunchy walnuts, drizzled with tangy cider vinaigrette. Save
Vibrant Mixed Greens and Apple Bowl topped with creamy goat cheese and crunchy walnuts, drizzled with tangy cider vinaigrette. | neoncuisine.com

My neighbor dropped off a basket of apples last fall, more than I could possibly eat, and I found myself standing at the counter wondering what to do with them. That's when I threw together this salad almost by accident—greens, sliced apples, walnuts from the pantry, crumbly cheese, and a quick vinaigrette that somehow tasted better than anything I'd planned. It became the thing I made when I wanted something bright and satisfying without spending an hour in the kitchen.

I remember making this for a small gathering at my place, and watching someone who usually skips salad go back for seconds told me something was right about it. The combination felt unexpected to them—that contrast of crisp and creamy, sweet and tangy—and suddenly salad wasn't the obligatory side dish anymore.

Ingredients

  • Mixed salad greens: Pick whatever feels fresh at the market—arugula brings a peppery edge, spinach adds earthiness, romaine gives you crunch. I've learned that the mix matters more than the perfection of any single green.
  • Apples: Gala apples bring natural sweetness while Granny Smiths offer tartness that plays beautifully with the vinaigrette. Slice them just before serving so they don't brown, though a squeeze of lemon won't hurt if you're prepping ahead.
  • Walnuts: Toast them lightly in a dry skillet for 3 to 4 minutes if you have time—it deepens their flavor in a way that makes the whole salad taste more intentional.
  • Goat cheese or feta: The crumbles melt slightly from the warmth of your hands and the dressing, creating little pockets of creaminess. Either works beautifully, though goat cheese feels slightly more elegant.
  • Red onion: Thin slices add a sharp bite that keeps the salad from tasting too soft. Skip it if you prefer something gentler, but I think it's worth the extra knife work.
  • Dried cranberries: These are optional but they add little bursts of tartness and chew that keep things interesting.
  • Apple cider vinegar: The foundation of the dressing, and its slight apple notes tie the whole thing together with an understated elegance.
  • Honey or maple syrup: Just enough to round out the vinegar's sharp edges without making the dressing sweet. I tend toward honey in summer and maple syrup when it's cooler.
  • Dijon mustard: A teaspoon is all you need to add backbone and help the oil and vinegar get along.
  • Extra virgin olive oil: This matters more than you'd think—use something you'd actually taste on bread, because you will taste it here.

Instructions

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Make the dressing first:
In a small bowl, whisk together the vinegar, honey, and mustard until the honey dissolves, then season with salt and pepper. Start whisking in the oil slowly, watching it transform from separated and shy to glossy and emulsified—it's a small moment of kitchen magic worth paying attention to.
Build your bowl:
Spread the greens across a large bowl, then scatter the apples, walnuts, cheese, and any other add-ins you're using. Think of it less like precision and more like creating little pockets of different flavors throughout.
Dress and toss:
Drizzle the vinaigrette over everything and toss gently, using your hands or a salad fork—rough handling bruises the greens, and you want them to stay crisp. The goal is coating, not drowning.
Serve straight away:
This salad is best eaten immediately while the greens are still perky and the apples haven't had time to oxidize. If you must wait, keep the dressing separate and dress it at the last minute.
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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Healthy Mixed Greens and Apple Bowl with crisp apple slices and dried cranberries, tossed in homemade vinaigrette for a refreshing lunch. Save
Healthy Mixed Greens and Apple Bowl with crisp apple slices and dried cranberries, tossed in homemade vinaigrette for a refreshing lunch. | neoncuisine.com

There's something about sharing a salad like this that feels more personal than it should. It's not heavy or complicated, but it tastes like you actually cared about what someone was eating, and that's what makes it special.

Why This Salad Works Year-Round

In summer, when apples aren't at their peak, this salad reminds you that warm-season eating doesn't have to be complicated. In fall, when apples are everywhere and walnuts feel seasonally correct, it becomes something you reach for constantly. Winter calls for it as a bright counterpoint to heavier foods, and spring welcomes it back as a relief from months of root vegetables.

Customizing Without Losing the Spirit

The beauty of this salad is that it tolerates substitution better than most recipes. Swap the cheese for something sharper or milder depending on your mood, trade walnuts for pecans or almonds, add grilled chicken if you need it to be more substantial. I've even made a vegan version using maple syrup and cashew-based cheese, and it held its own beautifully. The key is keeping the proportions loose and trusting that the combination of sweet, tart, and creamy will work as long as those elements are present.

Small Tricks That Shift Everything

Toasting the walnuts before adding them deepens the entire salad, and lightly warming the bowl before you assemble everything keeps the greens from wilting when the room-temperature apples meet them. The emulsification of that vinaigrette matters too—rushing it means the oil and vinegar will separate again by the time it hits the salad, so take 30 seconds to whisk it properly. One more thing: taste the dressing before you pour it.

  • A properly emulsified vinaigrette coats each ingredient rather than pooling at the bottom of the bowl.
  • Warming your greens slightly isn't about cooking them, just bringing them closer to the temperature of the other components.
  • If the dressing tastes too sharp, add honey; too dull, add a splash more vinegar.
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Gluten-free Mixed Greens and Apple Bowl featuring mixed greens, red onion, and walnuts, served as a colorful side dish or light meal. Save
Gluten-free Mixed Greens and Apple Bowl featuring mixed greens, red onion, and walnuts, served as a colorful side dish or light meal. | neoncuisine.com

This is the kind of salad that proves simplicity, when executed with attention, is its own form of elegance. Make it often, and it becomes the thing people ask you to bring.

Recipe FAQs

What type of apples work best?

Gala apples offer natural sweetness, while Granny Smith provides tart contrast. Both hold their texture well when sliced. Honeycrisp or Fuji are excellent alternatives depending on your flavor preference.

Can I make this ahead?

Prepare the vinaigrette up to a week in advance and store refrigerated. Wash and dry greens, slice apples, and chop nuts a day ahead. Keep components separate and toss just before serving to maintain crispness.

What cheese substitutes work well?

Blue cheese adds bold flavor, while shaved Parmesan offers salty depth. For dairy-free options, try nutritional yeast, avocado cubes, or simply omit cheese and add extra nuts for creaminess.

How do I prevent apples from browning?

Toss sliced apples in a tablespoon of lemon juice immediately after cutting. The citric acid prevents oxidation. Alternatively, slice apples just before assembling and serve promptly.

What protein additions work well?

Grilled chicken breast pairs naturally with the sweet-tart flavors. Roasted chickpeas add crunch and plant-based protein. Hard-boiled eggs, salmon, or shrimp also complement the vinaigrette beautifully.

Can I use different nuts?

Pecans offer buttery richness, while almonds provide mild crunch. For nut-free versions, try pumpkin seeds or sunflower seeds. Toast any nuts lightly in a dry pan to enhance their flavor.

Mixed Greens and Apple Bowl

Crisp apples, mixed greens, walnuts, and cheese in tangy cider vinaigrette

Prep Time
15 minutes
0
Overall Time
15 minutes
Created by Madison Adams


Skill Needed Easy

Cuisine American

Makes 4 Serving Size

Diet Preferences Meatless, Gluten-Free

What You Need

Salad

01 6 cups mixed salad greens (arugula, spinach, romaine)
02 2 medium apples (Gala or Granny Smith), cored and thinly sliced
03 1/2 cup walnuts, roughly chopped
04 1/3 cup crumbled goat cheese or feta cheese
05 1/4 cup thinly sliced red onion
06 1/4 cup dried cranberries

Cider Vinaigrette

01 3 tablespoons apple cider vinegar
02 1 tablespoon honey or maple syrup
03 1 teaspoon Dijon mustard
04 1/4 teaspoon salt
05 1/4 teaspoon black pepper
06 1/3 cup extra virgin olive oil

Directions

Step 01

Prepare the Vinaigrette: In a small bowl or jar, whisk together apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and black pepper. Gradually whisk in extra virgin olive oil until emulsified. Set aside.

Step 02

Assemble the Salad: In a large salad bowl, combine mixed greens, apple slices, walnuts, cheese, red onion, and dried cranberries.

Step 03

Dress and Serve: Drizzle cider vinaigrette over the salad just before serving. Toss gently to combine and coat all ingredients evenly. Serve immediately.

Tools Needed

  • Large salad bowl
  • Whisk
  • Small mixing bowl or jar
  • Cutting board
  • Sharp knife

Allergy Warnings

Inspect every ingredient for potential allergens. Reach out to a healthcare provider if you have concerns.
  • Contains tree nuts (walnuts)
  • Contains dairy (cheese)
  • Verify all ingredient labels for potential cross-contamination

Nutrition Details (for each serving)

These details are here for information only—always check with your doctor or nutritionist.
  • Caloric value: 260
  • Fat content: 19 g
  • Carbohydrates: 20 g
  • Proteins: 6 g