Save Make-Ahead Chicken Fajita Meal Prep Bowls bring vibrant, smoky Mexican-inspired flavors to your weekly meal routine. Featuring tender grilled chicken strips marinated with chili powder, cumin, and lime, these bowls are paired with sautéed bell peppers and onions over a bed of hearty rice. Quick to prepare and perfect for packing, they offer a healthy, high-protein lunch option that keeps you energized throughout busy days.
Save Prepare these bowls in under 40 minutes to enjoy healthy lunches throughout the week. The combination of spices, fresh vegetables, and creamy avocado creates a satisfying flavor profile that keeps your taste buds excited. Each component can be made ahead and assembled quickly, making this an ideal recipe for busy lifestyles.
Ingredients
- For the Chicken
- 500 g (1.1 lbs) boneless, skinless chicken breasts, sliced into strips
- 2 tbsp olive oil
- 1 ½ tsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- Juice of 1 lime
- Vegetables
- 2 medium bell peppers (1 red, 1 yellow), sliced
- 1 medium red onion, sliced
- 1 tbsp olive oil
- Pinch of salt and pepper
- For the Bowls
- 2 cups cooked brown rice (or white rice or quinoa)
- 1 cup canned black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- ¼ cup fresh cilantro, chopped
- Lime wedges, for serving
Instructions
- 1. Marinate the Chicken
- In a large bowl, combine chicken strips, 2 tbsp olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, and lime juice. Toss to coat. Let marinate for at least 10 minutes (or up to overnight in the refrigerator).
- 2. Cook the Vegetables
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add sliced peppers and onion, sprinkle with salt and pepper, and sauté until softened and slightly charred, about 5–7 minutes. Remove and set aside.
- 3. Cook the Chicken
- In the same skillet, add marinated chicken. Cook for 5–7 minutes, stirring occasionally, until cooked through and lightly browned. Remove from heat.
- 4. Assemble the Bowls
- Divide the cooked rice evenly between four meal prep containers. Top each portion with sautéed peppers and onions, cooked chicken, black beans, and cherry tomatoes.
- 5. Add Fresh Toppings
- Add sliced avocado and fresh cilantro just before serving to maintain freshness.
- 6. Serve and Store
- Serve with lime wedges. Refrigerate for up to 4 days. For best results, keep avocado and cilantro separate until ready to eat.
Zusatztipps für die Zubereitung
To maximize flavor, marinate the chicken overnight for deeper spice penetration. Use a grill pan for a smoky char or bake the chicken in the oven if preferred. Keep avocado and cilantro separate until serving to preserve their freshness and prevent browning.
Varianten und Anpassungen
Substitute chicken with tofu or shrimp for a different protein twist. Swap brown rice with quinoa or cauliflower rice for varied textures or lower carb options. Add a dollop of Greek yogurt or shredded cheese before serving for extra richness.
Serviervorschläge
Serve these bowls with fresh lime wedges to brighten the flavors. Pair with a side of salsa or hot sauce for added spice. Garnish with extra cilantro or a sprinkle of shredded cheese for a more indulgent meal.
Save With balanced nutrition and bold flavors, these Make-Ahead Chicken Fajita Meal Prep Bowls fit perfectly into your healthy lifestyle. Enjoy the convenience of quick lunches that don’t compromise on taste or quality, making meal prep both simple and satisfying.
Recipe FAQs
- → How do I marinate the chicken for best flavor?
Combine chicken strips with olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, and lime juice. Let it rest at least 10 minutes or refrigerate overnight for deeper flavor.
- → Can I use other grains besides rice?
Yes, quinoa or cauliflower rice work well as alternatives, providing different textures while keeping the bowls nutritious.
- → How should I store the bowls for freshness?
Keep them refrigerated in airtight containers for up to four days. Store avocado and cilantro separately to prevent browning and maintain freshness.
- → What are good protein substitutions?
Tofu or shrimp can replace chicken for variety without sacrificing protein content or taste.
- → How do I add extra flavor before serving?
A dollop of Greek yogurt or a sprinkle of shredded cheese complements the spices and adds creaminess.
- → Is this suitable for gluten-free diets?
Yes, this meal uses naturally gluten-free ingredients. Just verify spices and canned beans have no gluten contamination.