Crunchy Coleslaw Salad

Featured in: Family Meals

This refreshing coleslaw features a crisp mix of finely shredded green and red cabbage combined with grated carrots and sliced green onions. It’s dressed with a smooth vinaigrette of mayonnaise, apple cider vinegar, honey, Dijon mustard, and celery seed. Roasted sunflower seeds sprinkled on top add a delightful crunch, making this dish a perfect complement to picnics, barbecues, or light meals. For variation, you can substitute mayonnaise with Greek yogurt or add dried fruits for a sweet hint. Serve immediately for maximum texture or chill briefly for a softer bite.

Updated on Fri, 26 Dec 2025 10:36:00 GMT
Fresh crunchy coleslaw salad with vibrant green and purple cabbage, ready for serving. Save
Fresh crunchy coleslaw salad with vibrant green and purple cabbage, ready for serving. | neoncuisine.com

I discovered the magic of homemade coleslaw on a sweltering summer afternoon when a friend showed up to a potluck with a bowl that somehow stayed crisp even hours later. The secret wasn't in the cabbage—it was in the balance of tangy vinegar against creamy richness, with just enough honey to make you reach for another forkful. That day, I watched people go back for seconds of her salad while the other dishes sat untouched, and I knew I had to learn exactly what made it work. Now it's become my go-to move whenever I need something fresh, something that feels both indulgent and light.

I made this for a neighborhood barbecue last spring, and the moment someone's kid asked for thirds while their parent was still on their first plate, I knew it had crossed over from just being a side dish into something people actually crave. There's something about watching people relax and eat freely at a table that tells you the food is doing its job right.

Ingredients

  • Green cabbage (4 cups, finely shredded): The backbone of the slaw—use a box grater or food processor because knife-shredding by hand takes forever and your fingers will hate you.
  • Red cabbage (2 cups, finely shredded): This adds color and a slight earthiness that balances the sweetness of the dressing beautifully.
  • Carrots (2 large, peeled and grated): They bring natural sweetness and stay crisp if you grate them just before mixing, so don't prep these hours ahead.
  • Green onions (3, thinly sliced): A whisper of sharpness that prevents the whole thing from tasting one-note and sweet.
  • Mayonnaise (2/3 cup): The base of the dressing—full-fat mayo creates that luxurious texture regular salad dressings can't touch.
  • Apple cider vinegar (2 tablespoons): Tangy without being aggressive, and it's what keeps the slaw from feeling heavy.
  • Honey (1 tablespoon): A touch of natural sweetness that rounds everything out; sugar works if you don't have honey, but honey dissolves more smoothly.
  • Dijon mustard (2 teaspoons): Adds complexity and a subtle kick that makes people wonder what the secret ingredient is.
  • Celery seed (1/2 teaspoon): This tiny thing is crucial—it echoes the vegetable flavors without being obvious about it.
  • Salt and black pepper (to taste): Season at the end after tasting, because the mayo is already slightly salty.
  • Roasted sunflower seeds (1/2 cup, unsalted): The crunch that makes this feel intentional; add them right before serving so they don't get soggy and sad.

Instructions

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Shred your vegetables:
Get your cabbage, carrots, and green onions prepped and into a large bowl. If you're using a food processor, pulse gently so you don't accidentally turn everything into mush.
Build the dressing:
Whisk together the mayo, vinegar, honey, mustard, and celery seed in a separate bowl until it's smooth and completely combined. This is where you taste and adjust—add more vinegar if you like it tangier, more honey if your palate runs sweet.
Marry the two:
Pour the dressing over the vegetables and toss everything together really well, making sure every strand of cabbage gets coated. This step matters more than you'd think.
Rest it if you have time:
Let it sit in the fridge for 10-15 minutes while the dressing melds with the vegetables, softening them slightly without turning them mushy.
Crown it with seeds:
Just before serving, scatter the sunflower seeds across the top and toss gently one more time. The seeds are your insurance policy against sogginess and they add that textural contrast that makes people pause mid-bite and notice the intentionality.
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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Creamy crunchy coleslaw salad topped with sunflower seeds, a delicious side dish. Save
Creamy crunchy coleslaw salad topped with sunflower seeds, a delicious side dish. | neoncuisine.com

The real moment this became my favorite was when my partner brought home leftover containers from that barbecue, and we ate the cold coleslaw straight from the fridge the next morning like it was ice cream. That's when I knew something had shifted from being a recipe I could make to something I genuinely wanted to make.

The Secret Texture Game

The whole reason this works lies in timing and temperature. Cold vegetables hold their crunch better than room temperature ones, so if you have even 10 minutes before guests arrive, stick the bowl in the fridge after tossing with dressing. The acid in the vinegar does something beautiful to the cabbage cells—it firms them up rather than breaking them down, which is the opposite of what heat would do. I learned this accidentally when I made it the night before a picnic instead of the morning of, and it was somehow even better the next day.

Why This Works With Everything

Coleslaw occupies this beautiful middle ground where it's fresh enough to feel healthy alongside ribs or pulled pork, but creamy enough that it doesn't make you feel like you're eating a salad. It's cool and refreshing when everything else on the plate is hot and heavy. I've served this at summer barbecues, winter potlucks, and even as a topping for pulled pork sandwiches, and it never feels out of place. The reason is that creamy dressing—it's neutral enough to complement without competing, generous enough to make vegetables feel indulgent.

Make It Your Own

This is the kind of recipe that invites experimentation without asking permission. Some people add raisins or dried cranberries for pops of sweetness, others thin the dressing with a little Greek yogurt to lighten it up. I once threw in some thinly sliced apple right before serving and it was a revelation—the tartness of Granny Smith against the creamy dressing felt like a flavor upgrade nobody expected. The vegetables are just the canvas; the dressing is what gives you permission to play.

  • Try adding grated apple, sliced bell pepper, or even a handful of raisins for your own twist on the base.
  • Swap half the mayo for Greek yogurt if you want something a bit lighter without sacrificing the creamy texture.
  • Make it the night before a gathering and trust that the flavors will actually improve as everything melds together.
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Homemade crunchy coleslaw salad: a refreshing vegetarian treat perfect for summer gatherings. Save
Homemade crunchy coleslaw salad: a refreshing vegetarian treat perfect for summer gatherings. | neoncuisine.com

This coleslaw taught me that sometimes the simplest recipes are the ones people remember because they show up when you need them to and deliver exactly what they promise. Make it once and you'll understand why it keeps coming back to tables.

Recipe FAQs

What gives the salad its crunch?

The combination of finely shredded cabbage, grated carrots, and roasted sunflower seeds provides a satisfying crunchy texture.

Can I replace mayonnaise in the dressing?

Yes, substituting half the mayonnaise with Greek yogurt creates a lighter dressing while retaining creaminess.

How long can the salad be stored before serving?

It is best served immediately for maximum crunch but can be refrigerated for up to 2 hours for a softer texture.

Are there suggested add-ins for variation?

Adding raisins, dried cranberries, thinly sliced bell peppers, or chopped apples adds sweet or fresh bursts of flavor and texture.

What dishes pair well with this salad?

This salad complements grilled meats, sandwiches, or can be enjoyed as a light standalone side.

Crunchy Coleslaw Salad

A vibrant blend of shredded cabbage and carrots tossed with creamy dressing and sunflower seeds.

Prep Time
15 minutes
0
Overall Time
15 minutes
Created by Madison Adams


Skill Needed Easy

Cuisine American

Makes 6 Serving Size

Diet Preferences Meatless, Gluten-Free

What You Need

Vegetables

01 4 cups green cabbage, finely shredded
02 2 cups red cabbage, finely shredded
03 2 large carrots, peeled and grated
04 3 green onions, thinly sliced

Dressing

01 2/3 cup mayonnaise
02 2 tablespoons apple cider vinegar
03 1 tablespoon honey or sugar
04 2 teaspoons Dijon mustard
05 1/2 teaspoon celery seed
06 Salt and freshly ground black pepper, to taste

Toppings

01 1/2 cup roasted sunflower seeds, unsalted

Directions

Step 01

Combine vegetables: In a large bowl, mix the green cabbage, red cabbage, carrots, and green onions thoroughly.

Step 02

Prepare dressing: Whisk mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and pepper in a separate small bowl until smooth.

Step 03

Dress vegetables: Pour the dressing over the vegetable mixture and toss well to coat evenly.

Step 04

Add sunflower seeds: Sprinkle the roasted sunflower seeds over the salad just before serving, reserving some for garnish if desired.

Step 05

Serve or chill: Serve immediately to retain maximum crunch or refrigerate for up to 2 hours for a softer texture.

Tools Needed

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Vegetable peeler
  • Chef's knife
  • Cutting board

Allergy Warnings

Inspect every ingredient for potential allergens. Reach out to a healthcare provider if you have concerns.
  • Contains eggs (mayonnaise) and mustard (Dijon mustard). Check for cross-contamination of sunflower seeds if nut allergies are present.

Nutrition Details (for each serving)

These details are here for information only—always check with your doctor or nutritionist.
  • Caloric value: 210
  • Fat content: 16 g
  • Carbohydrates: 14 g
  • Proteins: 4 g