Creamy Spinach Garlic Noodles

Featured in: Weeknight Dinners

Tender egg noodles are enveloped in a luxurious garlicky cream sauce infused with fresh spinach, creating a restaurant-quality comfort dish in just 30 minutes. Cook noodles until al dente, then combine with a silky sauce made from butter, heavy cream, Parmesan, and sautéed garlic and onions. Wilt fresh spinach directly into the cream mixture and toss with noodles until perfectly coated. Optional nutmeg and red pepper flakes add subtle depth.

Updated on Sun, 18 Jan 2026 09:03:00 GMT
Creamy Spinach Garlic Noodles twirl in a rich, garlicky cream sauce, topped with vibrant green spinach and shaved Parmesan. Save
Creamy Spinach Garlic Noodles twirl in a rich, garlicky cream sauce, topped with vibrant green spinach and shaved Parmesan. | neoncuisine.com

The kitchen window was fogged up from the boiling pot, and I was standing there in my oldest sweater, stirring noodles while rain drummed against the glass. I wasn't planning anything fancy, just something warm and fast after a long day. That's when I grabbed the spinach wilting in the crisper and the cream I'd bought for coffee, and this dish sort of assembled itself. It tasted like a hug, rich and garlicky, and I've been making it ever since on nights when I need comfort more than complexity.

I made this for my sister once when she showed up unannounced, stressed about work deadlines and too tired to talk. She sat at the counter, quiet, twirling her fork through the noodles while I grated extra Parmesan over her bowl. Halfway through, she looked up and said it tasted like the kind of dinner our mom used to make on weeknights. I hadn't been aiming for nostalgia, but somehow the simplicity and warmth hit just right.

Ingredients

  • Wide egg noodles: Their soft, chewy texture is perfect for soaking up cream sauce, and they cook fast enough to keep this dish weeknight friendly.
  • Fresh baby spinach: It wilts down to almost nothing, adding color and a subtle earthiness without overpowering the garlic and cream.
  • Garlic: Mince it fine so it melts into the butter and perfumes the whole dish, four cloves might sound like a lot, but trust me, it's just right.
  • Yellow onion: A small one, chopped fine, adds sweetness and depth that balances the richness of the cream.
  • Unsalted butter: It's the base for building flavor, and using unsalted lets you control the seasoning as you go.
  • Heavy cream: This is what makes the sauce luxurious and silky, clinging to each noodle like a soft blanket.
  • Parmesan cheese: Freshly grated melts smoothly and adds that nutty, salty finish that makes you want another bite.
  • Whole milk: A splash thins the cream just enough so the sauce doesn't feel too heavy.
  • Salt, black pepper, and nutmeg: Simple seasonings that let the garlic and Parmesan shine, with nutmeg adding a whisper of warmth.
  • Crushed red pepper flakes: Optional, but a pinch wakes up the whole dish if you like a little heat.

Instructions

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Boil the noodles:
Bring a big pot of salted water to a rolling boil and cook the egg noodles until they're al dente, tender but still with a little bite. Before you drain them, scoop out half a cup of the starchy pasta water, it's your secret weapon for adjusting the sauce later.
Sauté the aromatics:
Melt butter in a large skillet over medium heat, then add the chopped onion and let it soften for a few minutes until it turns translucent and sweet. Toss in the minced garlic and stir for about a minute, just until the kitchen smells amazing and the garlic turns golden at the edges.
Wilt the spinach:
Add the fresh spinach to the skillet in handfuls, stirring as it collapses into a bright green tangle. It'll shrink down fast, taking only a couple of minutes to wilt completely.
Build the cream sauce:
Pour in the heavy cream and milk, stirring to combine, then let it come to a gentle simmer with tiny bubbles around the edges. Lower the heat and stir in the Parmesan, salt, pepper, and nutmeg, whisking until the cheese melts and the sauce turns smooth and glossy.
Toss the noodles:
Add the drained noodles to the skillet and toss everything together, adding splashes of the reserved pasta water until the sauce clings to each noodle without pooling at the bottom. The starch helps the sauce hug the noodles instead of sliding off.
Finish and serve:
Taste and adjust the salt if needed, then sprinkle with red pepper flakes if you want a little kick. Serve it hot, topped with extra Parmesan and maybe a crack of fresh black pepper.
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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A close-up of Creamy Spinach Garlic Noodles, featuring wilted spinach and minced garlic in a luscious, silky sauce. Save
A close-up of Creamy Spinach Garlic Noodles, featuring wilted spinach and minced garlic in a luscious, silky sauce. | neoncuisine.com

One night I made this for a potluck, doubling the recipe and carrying it over in a big covered dish. I wasn't sure how it would hold up, but people kept coming back for seconds, scraping the edges of the pan. Someone asked if I'd trained in Italy, and I laughed because the truth is I just wanted something creamy and garlicky that didn't require a lot of fuss. Sometimes the simplest things are the ones that stick with people.

What to Serve With It

This dish is rich enough to stand on its own, but a simple green salad with lemon vinaigrette cuts through the creaminess and adds a bright, crisp contrast. I like to toast some crusty bread and rub it with a garlic clove, then drizzle it with olive oil for dipping into any leftover sauce. A glass of chilled Sauvignon Blanc or a light Chardonnay pairs beautifully, balancing the richness without overwhelming the garlic.

How to Store and Reheat

Leftovers keep well in an airtight container in the fridge for up to three days, though the noodles will soak up some of the sauce as they sit. When you reheat it, add a splash of milk or cream and warm it gently in a skillet over low heat, stirring until it loosens up and looks creamy again. The microwave works too, but stir in a little liquid first and heat in short bursts to avoid drying it out.

Ways to Make It Your Own

I've swapped baby spinach for chopped kale or Swiss chard when that's what I have on hand, and both work beautifully if you give them an extra minute to soften. Adding cooked chicken, shrimp, or sautéed mushrooms turns this into a heartier meal without changing the soul of the dish. For a lighter version, I've used half and half instead of heavy cream, and it's still creamy enough to feel indulgent.

  • Try whole wheat noodles or gluten free pasta if you want to adjust for dietary needs.
  • A squeeze of lemon juice at the end brightens everything up and cuts through the richness.
  • Fresh herbs like parsley or basil stirred in just before serving add a pop of color and freshness.
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A skillet of Creamy Spinach Garlic Noodles, garnished with red pepper flakes and herbs, ready to serve for dinner. Save
A skillet of Creamy Spinach Garlic Noodles, garnished with red pepper flakes and herbs, ready to serve for dinner. | neoncuisine.com

This dish has become my go to when I need something that feels like a warm kitchen and a quiet evening, the kind of meal that doesn't ask for much but gives you everything you need. I hope it does the same for you.

Recipe FAQs

Can I prepare this ahead of time?

While best served immediately, you can cook the components separately and reheat gently. Store the sauce and noodles in separate containers for up to 3 days, then combine and warm over low heat, adding a splash of milk if needed to restore creaminess.

What can I substitute for heavy cream?

For lighter options, use Greek yogurt, crème fraîche, or a mixture of milk and cream. Coconut cream works well for a different flavor profile. Adjust quantities slightly as alternatives vary in thickness.

How do I prevent the sauce from becoming too thick?

Reserve pasta water while draining the noodles—this starchy liquid is key to achieving the perfect sauce consistency. Add it gradually while tossing, as it helps the cream cling to noodles without becoming pasty.

What proteins pair well with this dish?

Cooked chicken breast, grilled shrimp, or pan-seared scallops are excellent additions. Sautéed mushrooms provide an earthy vegetarian option. Add proteins after cooking the sauce but before tossing with noodles.

Can I use frozen spinach instead of fresh?

Yes, but thaw and squeeze out excess moisture first to prevent watering down the sauce. Use about 4 oz frozen spinach, as it reduces significantly when thawed compared to fresh baby spinach.

What wine pairs best with this dish?

Crisp white wines like Sauvignon Blanc or light Chardonnay complement the creamy sauce beautifully. Pinot Grigio or Vermentino are also excellent choices that cut through the richness without overpowering delicate garlic and spinach flavors.

Creamy Spinach Garlic Noodles

Rich, garlicky cream sauce with tender egg noodles and vibrant spinach. Comforting and easy to prepare.

Prep Time
10 minutes
Time to Cook
20 minutes
Overall Time
30 minutes
Created by Madison Adams


Skill Needed Easy

Cuisine American

Makes 4 Serving Size

Diet Preferences Meatless

What You Need

Noodles

01 12 oz wide egg noodles

Vegetables

01 6 oz fresh baby spinach
02 4 cloves garlic, minced
03 1 small yellow onion, finely chopped

Dairy

01 2 tablespoons unsalted butter
02 1 cup heavy cream
03 1/2 cup grated Parmesan cheese
04 1/4 cup whole milk

Seasonings

01 1/2 teaspoon salt, or to taste
02 1/4 teaspoon ground black pepper
03 1/4 teaspoon ground nutmeg (optional)
04 1/4 teaspoon crushed red pepper flakes (optional)

Directions

Step 01

Cook the noodles: Bring a large pot of salted water to a boil. Cook egg noodles according to package directions until al dente. Drain, reserving 1/2 cup pasta water.

Step 02

Sauté aromatics: Melt butter in a large skillet over medium heat. Add onion and cook for 2–3 minutes until softened. Add garlic and sauté for 1 minute until fragrant.

Step 03

Wilt the spinach: Add spinach to the skillet and cook, stirring, until wilted, approximately 2 minutes.

Step 04

Create the cream base: Pour in heavy cream and milk; stir to combine. Bring to a gentle simmer.

Step 05

Season the sauce: Reduce heat to low. Add Parmesan cheese, salt, black pepper, and nutmeg if using. Stir until cheese is melted and the sauce is smooth.

Step 06

Combine noodles and sauce: Add drained noodles to the skillet. Toss to coat, adding reserved pasta water a splash at a time until the sauce clings to the noodles and reaches desired creaminess.

Step 07

Final seasoning and serving: Sprinkle with red pepper flakes if desired. Taste and adjust seasoning. Serve immediately, topped with extra Parmesan if desired.

Tools Needed

  • Large pot
  • Large skillet
  • Colander
  • Chef's knife
  • Wooden spoon or spatula

Allergy Warnings

Inspect every ingredient for potential allergens. Reach out to a healthcare provider if you have concerns.
  • Contains eggs from noodles
  • Contains milk from butter, cream, whole milk, and Parmesan cheese
  • Contains wheat from noodles
  • Check ingredient labels for hidden allergens; use gluten-free noodles and dairy alternatives if necessary

Nutrition Details (for each serving)

These details are here for information only—always check with your doctor or nutritionist.
  • Caloric value: 480
  • Fat content: 22 g
  • Carbohydrates: 56 g
  • Proteins: 15 g