Chicken and Veggie Skewers (Printable)

Tender chicken and assorted vegetables grilled over high heat for a vibrant, healthy main dish.

# What You Need:

→ Proteins

01 - 1.1 lbs boneless, skinless chicken breast, cut into 1 inch cubes

→ Vegetables

02 - 1 red bell pepper, cut into chunks
03 - 1 yellow bell pepper, cut into chunks
04 - 1 zucchini, sliced into thick rounds
05 - 1 small red onion, cut into wedges
06 - 7 oz cherry tomatoes

→ Marinade

07 - 2 tbsp olive oil
08 - 2 tbsp lemon juice
09 - 2 garlic cloves, minced
10 - 1 tsp dried oregano
11 - 1 tsp smoked paprika
12 - ½ tsp salt
13 - ¼ tsp black pepper

# Directions:

01 - Whisk together olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and black pepper in a large bowl.
02 - Add chicken cubes to the marinade, toss to coat evenly, and let rest for 10 minutes, or up to 1 hour for enhanced flavor.
03 - Heat the grill or grill pan to medium-high temperature.
04 - Thread chicken pieces and vegetables alternately onto skewers, distributing red and yellow bell peppers, zucchini, onion wedges, and cherry tomatoes evenly.
05 - Cook the skewers for 12 to 15 minutes, turning occasionally until the chicken is fully cooked and vegetables are lightly charred.
06 - Remove skewers from grill and serve immediately with preferred side dishes.

# Expert Hints:

01 -
  • Quick and healthy meal
  • Perfectly grilled chicken and vegetables
02 -
  • For extra flavor, marinate the chicken up to 8 hours in advance
  • Substitute vegetables as desired (e.g., mushrooms, eggplant)
03 -
  • Marinate chicken longer for deeper flavor
  • Use soaked wooden skewers to prevent burning
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