Breakfast Smoothie Packs (Printable)

Nutritious frozen fruit and yogurt blend for a quick, vibrant morning boost.

# What You Need:

→ Fruit Packs

01 - 1 cup frozen strawberries
02 - 1 cup frozen blueberries
03 - 1 cup frozen mango chunks
04 - 1 cup frozen pineapple chunks
05 - 2 medium bananas, sliced
06 - 1/2 cup baby spinach (optional)

→ Yogurt Base

07 - 2 cups plain or vanilla Greek yogurt
08 - 1/2 cup milk (dairy or plant-based)
09 - 2 tablespoons honey or maple syrup (optional)
10 - 1 tablespoon chia seeds (optional)

→ Toppings

11 - 1/4 cup granola (optional)
12 - 2 tablespoons shredded coconut (optional)
13 - 2 tablespoons chopped nuts such as almonds or walnuts (optional)
14 - Fresh fruit slices (optional)

# Directions:

01 - Divide frozen strawberries, blueberries, mango, pineapple, banana slices, and spinach (if using) evenly into 4 freezer-safe bags or containers. Seal and freeze until needed.
02 - Place contents of one fruit pack into a blender. Add 1/2 cup Greek yogurt, 2 tablespoons milk, and honey or maple syrup if desired. Blend until smooth, adding more milk to achieve preferred consistency.
03 - Pour smoothie into a bowl and garnish with granola, shredded coconut, chopped nuts, and fresh fruit as preferred.
04 - Repeat blending and assembling steps with remaining fruit packs for additional servings.

# Expert Hints:

01 -
  • Quick and easy to prepare
  • Customizable with your favorite fruits and toppings
02 -
  • Mix and match fruits based on preference or seasonality
  • Substitute Greek yogurt with plant-based yogurt for a vegan option
03 -
  • Freeze packs flat for easy storage and stacking
  • Use ripe bananas for natural sweetness
Return