Slim Summer Gazpacho Blend (Printable)

A chilled summer blend of tomato, cucumber, and bell pepper bursting with fresh flavors.

# What You Need:

→ Vegetables

01 - 4 large ripe tomatoes, cored and roughly chopped
02 - 1 large cucumber, peeled and chopped
03 - 1 red bell pepper, seeded and chopped
04 - 1 small red onion, chopped
05 - 1 clove garlic, minced

→ Liquids and Seasonings

06 - 2 tablespoons extra-virgin olive oil
07 - 2 tablespoons red wine vinegar
08 - 1 teaspoon sea salt
09 - 1/2 teaspoon freshly ground black pepper
10 - 1 1/2 cups cold water

→ Garnish

11 - Diced cucumber
12 - Diced tomato
13 - Chopped fresh basil or parsley
14 - Olive oil for drizzling

# Directions:

01 - In a blender or food processor, combine tomatoes, cucumber, bell pepper, onion, and garlic. Blend until smooth.
02 - Add olive oil, red wine vinegar, salt, pepper, and water. Blend again until well mixed and silky.
03 - Taste the soup and adjust seasoning as needed to achieve desired flavor balance.
04 - Pour the gazpacho into a large bowl or pitcher. Cover and refrigerate for at least 2 hours until very cold.
05 - Stir before serving. Ladle into bowls and garnish with diced vegetables, fresh herbs, and a drizzle of olive oil if desired.

# Expert Hints:

01 -
  • Low Calorie: Only 90 calories per serving, making it a guilt-free summer treat.
  • Packed with Nutrients: Features a high volume of fresh, raw tomatoes, cucumbers, and bell peppers.
  • Naturally Accommodating: This recipe is naturally vegan and gluten-free.
  • No Cooking Required: Keep your kitchen cool with a prep time of just 20 minutes.
02 -
  • Use the ripest seasonal tomatoes available for the best natural sweetness.
  • Always chill for the full 2 hours; temperature is vital to the gazpacho experience.
  • Check the labels of your vinegar and olive oil to ensure they are free from hidden allergens if you have sensitivities.
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