Protein Power Pancakes (Printable)

Fluffy, protein-packed pancakes with Greek yogurt and oats for a filling breakfast.

# What You Need:

→ Wet Ingredients

01 - 1 cup plain Greek yogurt
02 - 2 large eggs
03 - 1/4 cup milk, dairy or unsweetened non-dairy
04 - 1 teaspoon vanilla extract

→ Dry Ingredients

05 - 1 cup oat flour or rolled oats blended to fine powder
06 - 1 scoop vanilla or unflavored protein powder
07 - 2 teaspoons baking powder
08 - 1/4 teaspoon salt
09 - 1 tablespoon sweetener of choice, honey, maple syrup, or sugar

→ For Cooking

10 - Butter or oil for greasing the pan

# Directions:

01 - In a large mixing bowl, whisk together the Greek yogurt, eggs, milk, and vanilla extract until the mixture reaches a smooth consistency.
02 - In a separate bowl, combine oat flour, protein powder, baking powder, salt, and sweetener until well incorporated.
03 - Add the dry ingredient mixture to the wet ingredients and stir gently until just combined. Avoid overmixing to maintain a light texture.
04 - Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
05 - Pour approximately 1/4 cup of batter per pancake onto the heated skillet. Cook for 2 to 3 minutes until small bubbles form on the surface and the edges appear set.
06 - Flip the pancakes and cook for an additional 1 to 2 minutes until golden brown and fully cooked through.
07 - Repeat the cooking process with remaining batter, regreasing the pan as necessary. Serve pancakes warm with your preferred toppings.

# Expert Hints:

01 -
  • High Protein: Each serving provides 16g of protein to support muscle recovery and satiety.
  • Naturally Satiating: Oat flour and Greek yogurt provide complex carbs and protein to keep hunger at bay.
  • Quick and Easy: From prep to plate in just 25 minutes.
  • Vegetarian Friendly: A delicious meat-free breakfast option.
02 -
  • Do Not Overmix: Over-stirring the batter can lead to tough pancakes; mix just until the dry ingredients disappear.
  • Check for Bubbles: Wait for small bubbles to form on the surface before flipping to ensure the structure is set.
  • Temperature: Keep your skillet at medium heat to prevent the protein powder from browning too quickly before the center is cooked.
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