High-Protein Cottage Cheese Cups (Printable)

Creamy, protein-rich cottage cheese cups with almond flour bases, offering a healthy and delicious snack option.

# What You Need:

→ Base

01 - 3.5 ounces almond flour
02 - 2 tablespoons melted coconut oil
03 - 1 tablespoon honey or maple syrup
04 - Pinch of salt

→ Cheesecake Filling

05 - 14 ounces low-fat cottage cheese
06 - 3.5 ounces Greek yogurt (0-2% fat)
07 - 2 large eggs
08 - 2 tablespoons cornstarch
09 - 2.1 ounces granulated sweetener (erythritol, stevia, or sugar)
10 - 1 teaspoon vanilla extract
11 - Zest of 1 lemon (optional)

→ Topping

12 - Fresh berries
13 - 2 teaspoons honey or maple syrup

# Directions:

01 - Preheat oven to 350°F. Line a 6-cup muffin tin with silicone or paper liners.
02 - In a small mixing bowl, combine almond flour, melted coconut oil, honey, and salt. Mix until a crumbly dough forms. Divide mixture evenly among liners and press firmly to form compact base.
03 - In a blender or food processor, combine cottage cheese and Greek yogurt. Blend until completely smooth with no lumps remaining.
04 - Add eggs, cornstarch, sweetener, vanilla extract, and lemon zest to the blended cheese mixture. Blend until silky, well-combined, and homogeneous.
05 - Pour the filling over prepared bases, dividing evenly among the six cups.
06 - Bake for 18-22 minutes, or until centers are just set with a slight wobble remaining.
07 - Remove from oven and allow to cool to room temperature. Transfer to refrigerator and chill for at least 30 minutes before serving.
08 - Top each cup with fresh berries and a light drizzle of honey if desired before serving.

# Expert Hints:

01 -
  • High in protein with 12g per cup, perfect for muscle recovery and satiety
  • Gluten-free and customizable to suit various dietary needs
  • Individual portions make serving and storage incredibly easy
  • Ready in just one hour, including chilling time
  • Uses simple, wholesome ingredients you likely already have
02 -
  • Blend the cottage cheese mixture for at least 60 seconds to ensure zero graininess
  • Let the cups cool completely before refrigerating to prevent condensation
  • Store in an airtight container in the fridge for up to 5 days
  • For extra richness, add a tablespoon of cream cheese to the filling
  • Don't overbake—a slight wobble in the center means they're perfectly done
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