Crispy Baked Chicken Tenders (Printable)

Oven-baked chicken tenders with a golden, crunchy coating, juicy inside, and ready in under 40 minutes.

# What You Need:

→ Chicken

01 - 1 1/2 pounds chicken tenders or boneless, skinless chicken breasts, sliced into strips

→ Breading

02 - 1 cup panko breadcrumbs
03 - 1 cup cornflakes, crushed
04 - 1/2 teaspoon garlic powder
05 - 1/2 teaspoon paprika
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Dredging

08 - 2 large eggs
09 - 2 tablespoons milk

→ For the Pan

10 - Olive oil spray or 2 tablespoons olive oil

# Directions:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper or lightly grease with olive oil.
02 - In a shallow bowl, combine panko breadcrumbs, crushed cornflakes, garlic powder, paprika, salt, and black pepper.
03 - In a separate bowl, whisk together eggs and milk until smooth.
04 - Pat chicken strips dry with paper towels to remove excess moisture.
05 - Dip each chicken strip into the egg mixture, then coat thoroughly with the breadcrumb mixture, pressing gently so the coating adheres.
06 - Place coated chicken strips on the prepared baking sheet, spacing them evenly. Lightly spray or drizzle with olive oil for a crispy finish.
07 - Bake in preheated oven for 18 to 20 minutes, flipping once halfway through, until golden brown and the internal temperature reaches 165°F.
08 - Allow chicken tenders to rest for 2 to 3 minutes before serving.

# Expert Hints:

01 -
  • Quick to prepare and bakes in under half an hour
  • Baked instead of fried for a lighter but still crave-worthy result
  • Perfectly crispy coating using easy, affordable ingredients
  • Naturally nut free and simple to adapt for gluten free diets
  • Loved by both picky eaters and adults alike
02 -
  • Packed with satisfying protein for an energizing meal
  • Leftovers reheat easily and can even be frozen for later
  • Customizable with your favorite spices or add a pinch of cayenne for heat
03 -
  • Coat each tender thoroughly and press in the breading for the best crunch
  • Space the pieces apart on the baking tray to keep the crust crispy all around
  • Always flip halfway for even browning and do not skip the light spray of olive oil That hot blast of air in the oven plus a mist of oil is what brings out the golden finish every time
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