Chunky Monkey Overnight Chia Pudding (Printable)

Creamy layers of banana, cocoa, and peanut butter meld with chia for a satisfying no-cook breakfast that sets overnight.

# What You Need:

→ Chia Pudding Base

01 - 4 tablespoons chia seeds
02 - 1 cup unsweetened almond milk
03 - 1 tablespoon maple syrup or honey
04 - 1/2 teaspoon pure vanilla extract

→ Cocoa Layer

05 - 1 tablespoon unsweetened cocoa powder
06 - 1/2 tablespoon maple syrup or honey

→ Peanut Butter Layer

07 - 2 tablespoons natural creamy peanut butter

→ Banana Layer and Toppings

08 - 1 large ripe banana, sliced
09 - 2 tablespoons dark chocolate chips or cacao nibs
10 - 1 tablespoon chopped walnuts

# Directions:

01 - In a mixing bowl, whisk together chia seeds, almond milk, 1 tablespoon maple syrup, and vanilla extract. Set aside for 10 minutes, stirring once or twice, until mixture begins to thicken.
02 - Divide the thickened mixture equally into two separate bowls. To one half, whisk in cocoa powder and 1/2 tablespoon maple syrup until fully incorporated.
03 - In two serving jars or glasses, layer as follows: spoon half of the plain chia pudding into the bottom of each jar, add banana slices over the chia, spread 1 tablespoon peanut butter over the bananas, add the cocoa chia pudding layer on top, and finish with remaining banana slices, chocolate chips or cacao nibs, and walnuts.
04 - Cover jars with lids or plastic wrap and refrigerate overnight or for at least 6 hours until thickened and fully set.
05 - Remove from refrigerator and serve chilled. Stir gently before consuming if desired.

# Expert Hints:

01 -
  • Classic Flavor: Perfectly mimics the creamy, nutty, and chocolatey Chunky Monkey taste.
  • Meal Prep Friendly: Requires only 10 minutes of prep and sets while you sleep.
  • Nutrient-Dense: A satisfying combination of chia seeds, fruit, and healthy fats.
02 -
  • Optimal Ripeness: Use a very ripe banana for the sweetest flavor and best texture.
  • Time Management: Prepare these in batches on Sunday night for a quick grab-and-go breakfast during the week.
  • Chocolate Quality: Use high-quality dark chocolate chips or cacao nibs for a more intense cocoa experience.
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