Chunky Monkey Smoothie Bowls (Printable)

Creamy chocolate-peanut butter banana bowls topped with granola, fresh fruit, and seeds for a satisfying breakfast or snack.

# What You Need:

→ Smoothie Base

01 - 2 medium bananas, peeled, sliced, and frozen
02 - 1/4 cup peanut butter powder or 2 tablespoons peanut butter
03 - 1 teaspoon vanilla extract
04 - 2 tablespoons cocoa powder
05 - 2–3 tablespoons coconut water

→ Toppings

06 - 1 banana, peeled and sliced
07 - 1/2 cup maple cinnamon granola
08 - 2 teaspoons cacao nibs
09 - 2 teaspoons hemp seeds
10 - 2 teaspoons mini chocolate chips, optional

# Directions:

01 - Place frozen bananas, peanut butter powder or peanut butter, vanilla extract, cocoa powder, and coconut water into a high-powered blender or food processor.
02 - Blend on low speed, gradually increasing to medium-high, using the tamper to keep the mixture moving. If using a food processor, pulse and scrape down the sides as needed until smooth and creamy.
03 - Distribute the smoothie base evenly between two bowls.
04 - Top each bowl with sliced banana, granola, cacao nibs, hemp seeds, and mini chocolate chips if desired.
05 - Serve immediately and enjoy.

# Expert Hints:

01 -
  • It tastes like indulgent ice cream but fuels your morning with real fruit and protein.
  • You can prep the bananas ahead and blend it faster than making toast.
  • The toppings turn every bowl into a crunchy, textured adventure.
02 -
  • If your blender struggles, let the frozen bananas sit on the counter for two minutes before blending, it makes all the difference.
  • Don't skip the tamper or scraping down the sides, otherwise you'll end up with chunks that never blend.
  • Add liquid conservatively, too much turns this into a smoothie you'll have to drink instead of spoon.
03 -
  • Use a high-powered blender or food processor, anything less will leave you with chunks and frustration.
  • If you want it sweeter, add a pitted date or a drizzle of maple syrup to the base before blending.
  • For a protein boost, toss in a scoop of vanilla or chocolate protein powder, it blends right in.
  • Serve it in a chilled bowl to keep it cold longer while you eat.
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