Avocado Toast on Whole Grain (Printable)

Nutrient-packed breakfast featuring seasoned avocado on toasted whole grain bread with endless topping possibilities.

# What You Need:

→ Bread

01 - 2 slices whole grain bread

→ Avocado Mixture

02 - 1 ripe avocado
03 - 1 teaspoon fresh lemon juice
04 - 1/4 teaspoon sea salt
05 - 1/8 teaspoon freshly ground black pepper

→ Optional Toppings

06 - 1 tablespoon crumbled feta cheese (optional)
07 - 1/2 small tomato, thinly sliced
08 - 1 tablespoon pumpkin seeds or sunflower seeds
09 - Pinch of crushed red pepper flakes

# Directions:

01 - Toast whole grain bread slices to desired crispiness.
02 - Halve avocado, remove pit, and scoop flesh into small bowl.
03 - Add lemon juice, sea salt, and black pepper to avocado. Mash with fork until mostly smooth, leaving some texture if desired.
04 - Spread mashed avocado evenly over toasted bread slices.
05 - Top with optional toppings such as feta, tomato slices, seeds, or red pepper flakes. Serve immediately.

# Expert Hints:

01 -
  • Ready in five minutes flat when you need real food fast
  • The creamy avocado meets perfectly crispy bread in a way that never gets old
02 -
  • Lemon juice isnt optional, its what keeps the avocado from tasting flat
  • The garlic rub trick from the notes section changed everything for me
03 -
  • Room temperature avocado mashes more evenly than cold
  • The garlic rub suggestion in the notes is worth the extra thirty seconds
Return