Arugula and Pear Bowl (Printable)

Peppery arugula meets sweet pears, creamy cheese, and toasted nuts in a light balsamic dressing.

# What You Need:

→ Greens

01 - Fresh arugula, 4 cups

→ Fruit

02 - Ripe pears, 2 whole, cored and thinly sliced

→ Cheese

03 - Crumbled blue cheese or goat cheese, 2 ounces

→ Nuts

04 - Toasted walnuts or pecans, ½ cup, roughly chopped

→ Dressing

05 - Extra-virgin olive oil, 3 tablespoons
06 - Balsamic vinegar, 1 tablespoon
07 - Honey, 1 teaspoon
08 - Dijon mustard, ½ teaspoon
09 - Salt and freshly ground black pepper, to taste

# Directions:

01 - In a small mixing bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until emulsified.
02 - Transfer arugula to a large salad bowl, then add sliced pears, crumbled cheese, and toasted nuts.
03 - Drizzle the vinaigrette over the salad immediately before service.
04 - Gently toss all components to combine and serve immediately while ingredients remain crisp.

# Expert Hints:

01 -
  • It is a healthy vegetarian and gluten-free option.
  • Preparation is incredibly quick, taking only 15 minutes.
  • The combination of sweet pears and peppery arugula offers a sophisticated flavor profile.
  • Contains only 210 calories per serving.
02 -
  • Toast your walnuts or pecans briefly to enhance their crunch and depth of flavor.
  • Always use high-quality extra-virgin olive oil for the best dressing results.
  • Toss gently to maintain the integrity of the sliced pears and delicate greens.
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